Thank you Shirlee. I've lost more weight on this programme than on anything else and it is so easy to stick to. I shall be following your advice for life.
Very straight-forward. No special foods or expensive ingredients needed. Fits into my lifestyle and I am already feeling the benefits.
This is just what I needed. I don't feel like I'm on any kind of diet. My cravings have completely vanished. This way of eating really suits me. I feel healthier and I've already lost 7lbs in only two weeks!
